Our Blogs

WE INDIANS ARE PROUD OF OUR CONTRIBUTION TO MAKING EARTH A BETTER A PLACE TO LIVE

We Indians are proud of our contribution to making earth a better a place to live. Clean India-Green India has been our Dream India. The increase in awareness resulting in a spate of activities to conserve it is finally leading

THE ADVANTAGE OF DRINKING MILK DURING PREGNANCY

The advantage of drinking milk during pregnancy. Milk is highly nutritious and is a vital source of calcium and vitamin D for women during pregnancy. Pregnant women need between 1000 and 1300 mg of calcium every day to nourish their

PASTEURIZED MILK

The International Dairy Federation (IDF) released a Bulletin, from an evaluation of best science practices which gives an overview of a technological, microbiological and nutritional aspect of milk. This confirms that pasteurization milk process is not affecting the nutritional value

DRINK MILK OR MILK-BASED PRODUCT AFTER A WORKOUT

Drink milk or milk-based product after a workout. Milk and milk alternatives help the body retain fluid, because of their natural balance of sodium, carbohydrate, and protein. Drinking a milk or milk-based meal supplement after exercise led to better fluid

MILK AND AYURVEDA

Ayurveda strongly recommends having milk in the evening or night time for its incredible digestive properties. In addition to its many health and beauty benefits, drinking milk promotes Ojas. Ojas is referred to as a state in Ayurveda that is

COLD / HOT MILK , WHICH ONE IS BETTER ?

Milk is considered to be one of the healthiest sources of calcium, vitamin D and potassium and has a plethora of benefits to offer. While most people prefer drinking hot milk, some may also like cold. Have you ever wondered

BENEFITS OF GOLDEN ( TURMERIC) MILK

Know the 10 benefits of Golden (turmeric) milk:- Key Ingredients Are Loaded With Antioxidants. May Help Reduce Inflammation and Joint Pain. May Improve Memory and Brain Function. Curcumin in Turmeric May Improve Mood. May Protect Against Heart Disease. May Lower

CAN DAIRY PRODUCTS REDUCE THE RISK OF TYPE 2 DIABETES ?

Dairy foods, such as milk and yogurt, contain carbohydrate, along with protein and maybe some fat. Carbohydrate has the most effect on blood glucose, compared to protein and fat. Yogurt and cheese are associated with a reduced risk of type

DAIRY FOOD SUPPORT HEALTH AT ALL AGES

Good news for dairy product consumers, scientific evidence support additional health of dairy foods above and beyond bone health and long after adolescence.it reduced risk of major cardiovascular disease and stroke. A food journal suggests dairy consumption reduces body weight,

THREE CHEESE TYPE WHICH IS BEST FOR WEIGHT LOSS

Cheese is not considered healthy meals for weight loss, because of the saturated fat present in it. But science says having cheese while striving to shed some kilos is truly a good choice. Cheese is high in calcium and has