CAN DAIRY PRODUCTS REDUCE THE RISK OF TYPE 2 DIABETES ?

Dairy foods, such as milk and yogurt, contain carbohydrate, along with protein and maybe some fat. Carbohydrate has the most effect on blood glucose, compared to protein and fat.
Yogurt and cheese are associated with a reduced risk of type 2 diabetes; High-fat dairy/dairy fat is either neutral or associated with a decreased risk of developing type 2 diabetes; Recent evidence suggests that higher fat milk products, including cheese, may be especially protective in those who have pre-diabetes.