COLD / HOT MILK , WHICH ONE IS BETTER ?

Milk is considered to be one of the healthiest sources of calcium, vitamin D and potassium and has a plethora of benefits to offer. While most people prefer drinking hot milk, some may also like cold. Have you ever wondered what difference do these two may have?
One of the main benefits of hot milk is that it is easily digestible and also prevents uncomfortable digestive symptoms including diarrhea. Hot or warm milk may also promote a sound sleep as milk contains melatonin and amino acids, which induce sleep and get more activated when you heat the milk.
Cold milk is one of the best relievers for acidity that causes a burning sensation. The high amount of calcium can prevent acid build-up and absorbs excess acid produced, further reducing its symptoms. Drinking cold milk early in the morning can keep you hydrated through the day. However, avoid it during sleep time as it may promote digestive issues. Cold milk is also known to be a natural face cleanser.
Both have quite a few benefits to offer and can be consumed without any worry. However, remember to drink either of them according to the climate suitability in order to extract all the goodness.