DAIRY FOOD SUPPORT HEALTH AT ALL AGES

Good news for dairy product consumers, scientific evidence support additional health of dairy foods above and beyond bone health and long after adolescence.it reduced risk of major cardiovascular disease and stroke.
A food journal suggests dairy consumption reduces body weight, body fat, waist circumference with calorie restrictions in adults. In children addition to bone health, who consumed yogurt had an improved insulin response and better glucose control and weight management.