DRINK MILK OR MILK-BASED PRODUCT AFTER A WORKOUT

Drink milk or milk-based product after a workout.
Milk and milk alternatives help the body retain fluid, because of their natural balance of sodium, carbohydrate, and protein. Drinking a milk or milk-based meal supplement after exercise led to better fluid retention than the other drinks, all of the milk-based products were superior to Powerade in terms of rehydrating the body post-exercise And as for water? Drinking plain water after exercise actually causes a drop in sodium levels, potentially leading to even more dehydration.