MILK AND AYURVEDA

Ayurveda strongly recommends having milk in the evening or night time for its incredible digestive properties. In addition to its many health and beauty benefits, drinking milk promotes Ojas. Ojas is referred to as a state in Ayurveda that is achieved when you achieve proper digestion. Milk also has sedative properties, so drinking milk before bedtime may also help you calm down and the serotonin content in the milk will help in inducing a good and sound sleep.
Yoga is important for dissolving physical stress and calming the mind before meditation and is central to dinacharya, the ayurvedic routine.