The advantage of drinking milk during pregnancy.
Milk is highly nutritious and is a vital source of calcium and vitamin D for women during pregnancy. Pregnant women need between 1000 and 1300 mg of calcium every day to nourish their body and the body of their developing baby. It is recommended that they consume three cups of milk every day to meet the daily requirement. Studies show that women who have at least 150 ml of milk a day are more likely to have taller, healthier children who grow faster than non-milk drinkers. The iodine content in milk has been shown to enhance fetal brain development and increase the IQ of children. Milk is essential for the development of the baby’s nervous system. Being rich in calcium and iron, milk provides adequate nourishment for developing bones and to transport oxygen to the baby.