Cheese is not considered healthy meals for weight loss, because of the saturated fat present in it. But science says having cheese while striving to shed some kilos is truly a good choice. Cheese is high in calcium and has a number of health benefits. Rich in protein and phosphorus, it helps in digestion and promotes gut health. However not all cheese is good, it’s essential to pick the one which is full of nutrients and is low in fat content.

1. Cottage Cheese
Good old cottage¬†cheese or everyone’s favorite paneer is best to have if you are trying to slim down. Packed with protein, cottage cheese gives you 50 percent of the daily recommended protein intake.
2. Parmesan cheese
The notable flavor of parmesan cheese makes it a popular preference for dieters. Wealthy in protein, calcium, and minerals, 1 teaspoon of parmesan cheese carries 21 calories.
3. Feta cheese
Traditional Greek feta cheese is prepared from sheep or goat milk. Feta cheese has few calories less than some other cheese, so it an excellent choice for weight loss. However, feta cheese is excessive in sodium, so it’s far recommended to drink plenty of water if you have it.